Ready to make a change?
Mindful MashUp! is designed to effectively promote health and healing through intentionally focused mindfulness and restoration. It is facilitated by Ashley Shelly, a licensed mental health therapist and certified yoga instructor. The program services adult participants in a safe, secure, and effective therapeutic environment that nurture health initiatives to cultivate behavioral growth and mental wellness. Mindful MashUp! offers a number of interactive tools to address anxiety, stress, habit change, depression, and help enable innovative health practices. Our aim is to improve participants overall quality of life through interventions that cater to their individual needs. Sign up today to embrace the benefits of Mindful MashUp! and take the steps to a Mindful future.