Since its inception, MMTP has served as MashUp!’s signature mental wellness experience—offering safe, affirming spaces where participants can unpack trauma, connect with others, and engage in personal growth. 

Rooted in the belief that creativity is a form of therapy, the updated MMTP integrates expressive arts, peer support, and mental health-informed facilitation to support participants in exploring the roots of their behaviors and reclaiming their full selves.

Occur every first Tuesday! Check our events page to see when the next occurrence is!

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• Small, intimate group sessions (8–12 people)

• Led by a licensed therapist and/or trained facilitator

• Focused on a specific theme each month

• Trauma-informed and peer-supported

• Incorporates creative exercises such as journaling, visual art, storytelling, or movement
   

• Neutralize Shame: Frame addiction as a pattern of behavior, not a character flaw. Use phrases like "learned coping strategies" or "patterns" instead of loaded terms like "addict."​

• Universal Experience: Emphasize that everyone has habits they'd like to change; addictive/impulsive behaviors exist on a spectrum.​

• Interactive & Reflective: The goal is to prompt personal insight, not to force sharing. Use open-ended questions.